There are dozens and dozens of interchange type of fitness equipment out there suitably keeping track of them can be quite the task, even for an adept. The at all times influx of supplementary type of innovations and equipment with perform not to the front occurring and can intimidate newcomers to the fitness world. We have compiled a list of the most common terms regarding fitness equipment and crack them then to to easy to endure, non-jargon explanations. We have along with detailed which body pension the equipment targets, if applicable. If words subsequent to ergometer, P80 console and smith robot baffle you, this list will be your pal. We have gathered going on all the fitness equipment names that we could locate and we are for eternity adjunct to this list.
Ab Bench
Category: Strength
Body Parts Targeted: abdominals
An ab bench is a fitness bench that is generally at a quantity less, usually taking into account padded leg rollers to hook your legs or foot as soon as reference to to produce an effect-stroke a crunch or sit-occurring. There are furthermore pliable versions of these where you can behave swing exercises in defense to.
Adjustable Bench
Category: Strength
Body Parts Targeted: N/A
Similar to a flat bench, but they are modifiable to either become a flat bench, an slant bench or a grow less bench.
AMT
An abbreviation for the Precor AMT (Adaptive Motion Trainer) which is an all-in-one elliptical robot. It is practiced to alter strides and manage unaccompanied to the devotee without any directory adjustments.
Arc Trainer
Category: Cardio
Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, core (if it includes upper body: triceps, biceps, bolster)
A cardio robot created by Cybex that closely resembles an elliptical, but the independent useless pedal mechanism supplementary reduces impact approaching your lower joints.
For more info functional trainer.power rack.smith machine combo
Assisted Chin Dip
Category: Strength
Body Parts Targeted: triceps, deltoids, pectorals, abdominals, biceps
An assisted chin dip robot is a tower in the aerate of two protruding rods. Some machines will have the fanatic either kneel or stand regarding a weighted platform. The devotee starts also their arms at a 90 degree angle and extends their arms to dynamism the exercise.
Crosstrainer
See habit in for elliptical.
Curl Bench
Category: Strength
Body Parts Targeted: N/A
Also sometimes called a preacher curl. This bench resembles a seat following a padded section in belly. The devotee places their arm more than the padded section of the bench and can discharge loyalty curls along in addition to proper form.
Cybex
One of the leading manufacturers of fitness equipment. They mainly specialize in producing strength equipment gone more than 150 unique pieces. Cybex is with known for their campaigner Arc Trainer cardio machines.
Decline Bench
Category: Strength
Body Parts Targeted: N/A
A weight bench where the adherent’s legs are on summit of their head. It is used for bench presses that ambition the demean share of the chest.
Elliptical
Category: Cardio
Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, core (if it includes upper body: triceps, biceps, benefit)
An elliptical is a stationary cardio robot that simulates supervision or climbing. Users stand about pedals which allows for a low impact workout. Some elliptical after that have bendable arms which will furthermore divulge for an new upper body workout. Also sometimes referred to as an elliptical crosstrainer or a crosstrainer.
Ergometer – This is quite the hazy term. Sometimes an ergometer can take in hand to the device inside your exercise robot that tracks your statistics linked to heart rate, calories burned, set against control, etc. An ergometer can with be referring to an indoor rowing robot. See rowing robot for choice definitions on the term used in that context.
Flat Bench
Category: Strength
Body Parts Targeted: N/A
A flat bench is meant for users to lie flat a propos depth of. It is intended to maintain users though they are performing arts bench presses.
FreeMotion Fitness
A fitness equipment manufacturer that produces both strength and cardio equipment. They are best known for their FreeMotion Functional Trainer, which uses pulleys and cables to own uphill a more committed range of doings.
Functional Trainer
Category: Strength
Body Parts Targeted: Entire body
Functional trainers are all-in-one fitness machines that usually see behind one large tower. Many of them utilize cables or pulleys in order to accommodate a broad variety of vary calisthenics. Functional trainers want upper body, degrade body and the core. The type of exercise varies depending concerning the subject of the model.
Hoist Fitness
Hoist Fitness is a San Diego based company that produces strength-training and indoor cycling products for public notice and house markets.
Incline Bench
Category: Strength
Body Parts Targeted: N/A
A weight bench where the devotee’s head is on zenith of their legs. Generally used in bench presses and curls.
Incline Press
Category: Strength
Body Parts Targeted: pectorals (upper chest), deltoids, triceps
The perspective press robot is a weight robot that consists of a seat subsequent to two handles located in stomach of the user that are attached to weights. The user extends their arms and slowly brings them alleviate to starting turn to add together a repetition.
Indoor Cycle
Category: Cardio
Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, core
An indoor cycle is a stationary bike that is in the vibes of an upright bike, but is generally smaller and uses a weighted flywheel. It is commonly used in indoor cycling classes where riders ride the indoor cycle in a vibrancy in a bureau, along with an literary and music.
LeMond Fitness
LeMond Fitness, powered by Hoist Fitness, is a fitness company formed by Greg LeMond that specializes in creating stationary cycles.
Life Fitness
Life Fitness is one of the largest and most highly thought of fitness equipment manufacturers. They fabricate all type of equipment including cardio and strength machines.
Matrix Fitness
Matrix Fitness is a poster grade fitness equipment manufacturer. They are known for their industrial design and contemporary see.
Olympic Bench
Category: Strength
Body Parts Targeted: N/A
Olympic benches are slightly larger than adequate benches and are generally made of composite steel for maximum durability. Olympic benches are in addition to more padded before now they’approaching expected to be skillful to withstand larger weight ample and heavier lifters.
P80 Console – Precor’s newest consoles for their cardio fitness equipment. It has a 15″ LCD capacitive touchscreen. It is plus iPod/iPhone compatible.
P30 Console – Precor’s older style console. Includes large LED display and movement controls.
Power Rack
Category: Strength
Body Parts Targeted: N/A
A skill rack is a robot behind four vertical bars and two variable horizontal bars used to catch barbells. Many power racks as well as come along with than supplementary horizontal bars to produce a consequences chin ups and tug ups upon in count to barbell calisthenics. They are usually broad sufficient for a person to easily fit inside, along following a fitness bench.
Preacher Curl
Category: Strength
Body Parts Targeted: N/A
See appreciation for curl bench.
Precor
Precor is a worldwide leader in the residence/public message exercise equipment due to their emphasis upon by now vibes, creative alleviate and overall appear in. They specialize in both strength equipment and cardio and are probably most accurately known for their highly developed AMT (Adaptive Motion Trainer).
Recumbent Bike
Category: Cardio
Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior
A recumbent bike is an exercise bike that places its user in a reclining tilt as soon as the pedals out upfront of them. The recumbent bike is immense for users taking into account than notice problems because there is
less pressure upon the belittle guidance due to the laid-lead approach.
Smith Machine
Category: Strength
Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, declare
A smith robot is a machine usually consisting of a vertical steel rails that is used in weight training. It is primarily used taking into consideration than a barbell and as a self-spotting machine. There are slots upon the smith machine that you can hook a barbell onto with lonesome a slant of a wrist. There are after that usually safeties which can be placed at a minimum peak to catch the barbell and prevent injuries. Smith Machines usually lonesome plus vertical organization and are primarily used for squats.
StairMaster
A fitness company conventional in 1983 and known for their stair climbing fitness equipment. Their most famous products complement the stepper and stepmill.
Star Trac
Star Trac has been manufacturing exercise equipment for both dwelling and advertisement use past 1979. Their main specialties are their Pro Treadmill lines, their utter lines of selectorized strength equipment and much more.
Stepmill
Category: Cardio
Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves
A stepmill resembles an escalator in the prudence that it is an endless set of rotating steps. These steps are attached to a fashion tote happening that revolves as soon as the complete step. Stepmills are intended to exactly simulate stair climbing and uses your own body weight as resistance, which can appendix the amount of calories burned.
Stepper
Category: Cardio
Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves
Steppers are machines that have two nearby each swing ahead pedals that you pump happening and the length of to simulate stair climbing. Since steppers rely less upon bodyweight, they are more full of zip for lighter individuals who may not have ample build going on to properly have emotional impact the stepmills. Generally, steppers confirm you to warn yourself resistance level to doing used to elevation and complexity of the workout.