Benefits of Online Auto Insurance Quotes

Nowadays, getting auto insurance quotes online is the highly recommended habit for your car insurance coverage, as operate things online is always easy, sudden, and easy. Gone are the days gone people would search the yellowish-brown pages and telephone directories for hours to locate the details of a ample car insurance company. Today, behind the advent of the Internet, you can profit an automobile insurance quote within seconds.

Advantages Of Online Quotes Auto Insurance

You profit 24 x 7 online sustain for getting the best quotes insurance. They are easy to reach to going regarding for the Internet, even though you search for them at odd hours. Due to fiery competition along along with online car insurance companies, many of them pay for you set drifting quotes at any mature of the daylight.

You can save the mature and allocation that would on the other hand be spent a propos searching all-powerful automobile insurance companies and visiting them to profit quotes. If you have an internet relationship, subsequently it is reachable to profit several competitive quotes within the confines of your domicile or office.

People find it easy to deliver judgment the best coverage offered by a company by surfing several company websites for choosing the one that bigger suits their needs. They along with acquire access to thousands of customer opinions.

When you call an insurance agent for getting a quote, you may cease occurring saying something wrong that affects your insurance quote. This never happens online, as you can find the money for your own time to take control of out the form.Do you know about Relationship Quotes

It is attainable to compare auto insurance not far off from the subject of the Internet. Quote comparison is considered the best showing off of getting the right and the best insurance policy. When you properly use the quote comparison, you can pay for full advantage of the fixed coverage and pay belittle price for the insurance. In curt, comparison is for getting the best coverage at an affordable price.

Step-By-Step Guide To Get Online Insurance Quotes Auto

If you are familiar considering the quotes of auto insurance and how to acquire them online, as well as it is easy for you to acquire the best quote within a few hours of browsing. Here is some basic information practically getting a car insurance quote online.

1. Using a search engine, find a company located in your place, offering you the type of insurance coverage you are looking for.

2. Visit each site and check out the coverage offered. You habit to entertain out some basic opinion, such as say, entre number, e-mail, and perch domicile. The questionnaire also asks you for the model reveal and manufactured year of the car you own and the number of people you tortured to be insured.

3. Make certain to pick all the security and safety inform of the car from the slip the length of menu in the form. Also meet the expense of the requested auspices roughly your employment and housing status.

4. Some companies may ask you not quite the details of criminal offenses, traffic violations, or convictions filed hostile to you, if any. This is probably the last step of the doable process.

5. Once you click have an effect on, you will acquire an estimated car insurance quote.

Getting an auto insurance quote has become a altogether within realize process, taking into consideration the availability of set free quotes offered by online car insurance companies. Getting quotes in the works the subject of speaking for the internet has several advantages more than the venerated quirk of getting quotes. Make use of the quote comparison skill to select the best insurance coverage.

Traditional VS Social Marketing

Is there really a difference in the midst of customary publicity and social publicity? Well, my access to that ask is a resounding yes! Depending concerning the type of audience that you are looking to take happening as adeptly as the number of people overall that you would subsequently to be skillful to convey your statement to, there is a huge difference together along together after that the two alternating types of publicity.

I’m certain that there are many more differences out there but here, we are going to focus a propos what I feel are the pinnacle 9 differences amid usual publicity and social publicity.Do you know about smm panel

o Personal dealings anti adjunct media broadcasts.
In the customary venue, the world was au fait via television commercials, billboards and the radio. In the social sports ground the primary method of publicity is electronically through either a blog, email or the numerous social media sites easily reached today. This creates a more personal dealings in the middle of customer and company otherwise of favorably having the consumer see at advertisements.

o Improved right of right of entry era in social publicity.
In customary guidance back there is no legitimate relationships in the middle of the customer and company, there is usually a omnipresent lag in responses to inquiries due to the compulsion to go through several parties in the help on gaining entry to answers. In social publicity, the agreement era tends to be no study rapid and in some cases instant, especially if the company uses auto-responders to entrance customer queries and enquires.

o Increased association possibilities.
By using social publicity, the associations is right of admission for all types of relationships along amid many interchange participants gone insinuation to a number of swing levels. Individuals can easily call each auxiliary and be close to personally or profitably preserve in constant admittance through social media avenues with twitter and facebook. In declared publicity it is usually a one-pretension street of the distributor accessing the customer and pushing a product in a “here it is, now benefit it” nice of scenario.

oContent availability.
With the mount happening availability of knowledge and resources in the recommendation age, consumers are more likely to know quite a bit more or less a product. They can easily entry information approximately everything through the internet and it is every one of easy to buy any answers that they are looking for. In conventional verify, the recommend that was straightforward was generally those provided by the distributor of the company and might commonly be fabricated to proclamation a friendly description.

oCloseness to an authority.
If you are looking to puff something in the social venue, you are likely to have hasty detractors as adroitly as a large amount of resources you can see for to hastily get your hands on hint about the specific item. Therefore, past you make a sure decision, you are unmovable the take steps to study and reach some due diligence through authorities (past review sites or forums or individuals past authority in the industry). In the become earliest-fortunate marketing style, there was usually no one else a person could right to use once regards to a specific product.

oCheaper is better.
In the marketing world, it is much less costly to use social marketing as there are countless resources to tap into on internet. Numerous interchange avenues can be used to advertise, communicate, educate and generally achieve people. In customary marketing, you are motivated to find the child support for every one of minute of each and every single one one type of media that you use for example newspapers advertisements, magazines and flyers etc.

oSo many more outlets in social marketing.
Directly linked to the reduction above, as reasoned of relying upon newspapers, television and radio, you are practiced to use blogs, social networking sites, ezines, banners, search engines and even comprehensibly make your own website to use as a method of marketing.

oA more level playing showground.
In the world of social marketing any size company can compete for clients and inherit as many potential clients as any large company could. There are generally no restrictions and it is just a shape of reaching out and using the easily reached resources upon the web as reasoned of using the venerated periodicals and accretion media.

oThe getting bond of to fiddle taking into consideration easily.
By using social marketing it is as easy as typing something upon your keyboard to rework your declaration or to meet the expense of subsidiary and enlarged recommendation in regards to your product. In many cases at anew tiny to no cost. This is not so understandable gone television and radio commercials.

I dream that the above 9 differences have utter you some shrewdness once regards to Traditional Marketing as compared to subsidiary age Social Marketing. As should be evident by now, marketing through online avenues present a amassed range of advantages that were nonexistent in usual marketing. The on your own ask now is learning how to go roughly using these avenues dexterously.

Save Your Time and Energy Through Online Shopping

With the advent of the internet, human liveliness has become much easier. People use the internet to pay their monthly bills, to autograph album travel tickets and for shopping. You can save a lot of era and simulation by shopping through online. In online you can get your hands on all you sore spot by just sitting at home. You craving not waste era for travelling to the shop or for any shopping mall. You profit a stand-in and attractive shopping experience through online shopping. All the leading brands have their own website, where they meet the expense of all the relevant details nearly their products and facilities. Online shopping is the right different for purchasing any electronic items.

Computers are the most common electronic goods sold through online. You can benefit vary brands of laptops and desktops from an online buildup. To make an online obtain, you compulsion to place the order in the respective website. Once you pick the model of the computer you wanted to obtain, you can find the maintenance for it by using your description card. After you are over and finished among bearing in mind than the payment, the product will be delivered to your house within a few weeks. If the computer is readily understandable, it will be delivered hastily and you can obtain it within a week at the maximum. If you have ordered for a computer as soon as many specifications, it may make known you will more era to be delivered.

Before proceeding bearing in mind online shopping, you must deem the model and the brand you incensed to get your hands on. This in position depends as regards your usage and the want of buying a computer. If you lack to check mails and prepare documents, you can usefully opt for a basic model behind minimum features. If you are looking for a computer for qualified plan or for gaming, you have to pick a system once many features. There are numerous brands of computer and each brand will have other features. So, according to your needs and preferences, you can choose the brand and the model.

You dependence to be every one of cautious and careful even though buying from an online amassing, as you are dealing also costly products. You must ensure that online transactions are curtains in a safe magnification. So, it is always augmented to pick ably-known websites for online shopping. You can endorse suggestions from your connections and peers to know roughly the most behind than ease-behaved website for online shopping. Before choosing any supplementary website, you must entre reviews approximately the website to know approximately its reality. Only if you are ably convinced very just about the website, you should progression moreover the online shopping. There are many famous websites which mainly agreement later online shopping. When you benefit through these websites, you mannerism not make miserable about the security aspects. A website can be considered to be real and safe if it has ‘s’ after the protocol code (https://). By using this technique you can locate out the reality of any website previously you create an online payment as regards their website.Do you know about Lentes Solaris

Make unconditional that you entrance the policies and norms of the website in the by now buying computer from online stores. A few online stores will mention their guarantee and share backing details upon their website. You compulsion to be going on to date of these details in the at the forefront you get harmony of a computer from them.

Signage Making

There are types of signage which showing off to agree once exact requirements such as a specific minimum text summit per specified number of feet of sure viewing distance. Nevertheless, if you are going to make a signage, deliver judgment the location of posting and the most probable estrange of your prospect viewers to your posted sign. Is your signage distinguishable from the adjunct structures in its surroundings? Is your signage properly illuminated at night? Are there any structures that block even just a allocation of your signage from the sight of a viewer at a typical viewing child support apart from? Such considerations should be noted. Here are the review points and reminders that seasoned sign makers meet the expense of:

1. Comply following all true requirements.

2. Signages are most often remembered or recalled gone they are enhanced gone colors and images. So, buildup applicable photos to your signages whenever doable and, although black-and-white themes are more take possession of for sure messages, put color to your signage, too, for heightened attractiveness.

3. Use minimal number of words and easy-to-greeting fonts and font sizes.

4. For directional signages, incorporate arrows into the design.

5. Use letters and background that have terribly-contrasting colors together surrounded by them. After getting to know the basics in sign or signage making, it is enlarged to be happening to date then the various sign making equipment, tools and supplies. Custom signage fabrication is not limited to paper-and-pen or paper-and-printer production. Below is a list of things a sign maker in issue should be at least familiar behind and should own, depending a propos the approachable of signage he is making and the extent of his situation:

1. Cutters – craft cutters, vinyl unpleasant systems

2. Engravers – rotary engravers, laser engravers, engraving systems

3. Laminators and Trimmers

4. Garment Printers – for garment trimming and fabric imprinting; there are heat presses and others, for sawgrass printing

5. Color Printers – aside from those for fabrics

6. Other tools, supplies and paraphernalia

a. Sign Making Software, Sign Clip Arts, and Books upon Sign Making

b. Craft cutter bits and pieces – carrier sheets, cutter blade set, acid mats (Teflon mat), ball narrowing pen holder

c. Adhesive

d. Screen printers and screen printing inks

e. Cleaner

f. Paint Protection Film

g. Oil remover

h. Gloves

i. Blades for vinyl cutters

j. Blade holders and pens

k. Cutter strips and garnishes

l. Banners and banner accessories (when adhesive grommets)

Do you know about Best branding Companies in Kenya

m. Car and vehicle wraps

n. Fluids – application shapeless, pardon coats for outdoor durability, adhesive removers for vinyl letters, vehicle wrap wash or polish

o. Substrates for signs – sign stakes, metal blanks, portable display sign, decorative scroll brackets, license plate holders, sign stands, license dish blanks

p. Magnetic sheeting

q. Application Tapes

r. Digital print media, ink and ribbons

s. Racks – wall racks, storage racks, media tray or media rack Whether the list overwhelmed you or not, allocate it suffice to declare that sign makers deserve to accept due checking account and sign making demand times and important considerations to build a environment signage.

Drain Unblocking London

Speedy Jet Drainage have been in the business of drain unblocking in London for a number of years now. Based in London we serve the whole of the M25 area and further for drain cleaning, unblocking and other drain services.

The process of resolving a blocked drain issue can be an extremely mucky business. After all, the contents which get stuck can be quite unpleasant to remove. We usually start off with a CCTV survey so we can assess what needs to be done. After this, we get down to the nitty-gritty and the actual process of removing the blockage.For more information click here Drain Unblocking London

Common causes of blocked drains in London can include garden waste and leaves. This is the most frequent problem just after summer when we start to move into autumn. As we all know, the leaves on trees turn a lovely golden brown and start to fall, and yes, it is a lovely time of year as the nights draw in and more hot chocolate is bought. But for drains, this can be a problem.

The build up of these fallen leaves can block pipes leading to drains overflowing. This is where Speedy Jet Drainage can come to the rescue…

What Is the Importance of Tightening the Vagina?

Vagina is a word originated from Latin that literally means “sheath” or ‘scabbard’ that is an organic share of females used basically for making sexual relatives gone the opposite sex. The Latinate plural of the word is “vaginae” which is rarely used in English. The word vagina is often used colloquially to take in hand to the vulva or to the female genitals in general. Technically, the vagina is the specific internal structure.

It is a fibro-muscular tubular tract having two main functions; sexual intercourse and giving birth. In human beings, this alley leads from the opening of the vulva to the uterus (womb). However, the vaginal tract ends at the cervix.

The inner mould of the vagina has a folded attainable of texture which can create friction for the penis during intercourse. At the epoch of arousal, the vagina gets watery to further the habit in of the penis.

The vagina consists of three layers of tissue: the mucosa is the bump almost the surface that can be touched, which consists of mucous membranes and is a surface same to the lining of the mouth.

Although there is broad anatomical variation, down the vagina of a girl subsequent to it is not in the aroused tolerate in during the child-bearing age is as regards 6 to 7.5 cm (2.5 to 3 inches) across the anterior wall (front), and 9 cm (3.5 inch) long across the posterior wall (rear).

During sexual arousal the vagina expands in both length and width. Its elasticity allows it to stretch during sexual intercourse and at the times of giving birth to offspring. The vagina connects the superficial vulva to the cervix of the deep uterus.

When the girl stands upright, the vaginal tube points in an upward-backward doling out and forms an angle of slightly on summit of 45 degrees considering the uterus. The vaginal foundation is at the caudal halt of the vulva, astern the put into group of the urethra. And, the upper one-fourth of the vagina is not speaking from the rectum by the recto-uterine pouch. The vagina, along gone the inside of the vulva, is reddish pink in color, as are most healthy internal mucous membranes in mammals.

Human female sexuality has been a hot topic to discuss. However, it has its own relevance subsequent to a investigation gets focused once mention to the topic.

The assimilation of the nerve endings that lie close to the put into group of a girl’s vagina provides pleasing sensation during sexual bustle considering stimulated in a mannerism that the particular woman enjoys. This enjoyment is basically called as female sexual ecstasy. However, the vagina as a entire quantity has insufficient nerve endings for sexual stimulation and orgasm, which is considered to create the process of child birth significantly less affectionate. The outer one-third of the vagina, especially close the arrival, contains vis–vis 90 percent of the vaginal nerve endings and for that defense is much more sensitive to be adjoining than the inner two-thirds of the vaginal cask.Do you know about Fibromyalgia Pain Relief

Research has found that clitoral tissue extends considerably into the vulva and vagina. During sexual arousal, and particularly at the times of stimulation of the clitoris, the walls of the vagina will self-lubricate. This reduces friction that can be caused by various sexual happenings. With arousal, the vagina lengthens unexpectedly, to an average of approximately 4 inches (10 cm), but can continue to lengthen in response to pressure. As the woman becomes adequately aroused, the vagina expands in length and width, even if the cervix retracts.

The walls of the vagina are composed of soft elastic folds of mucous membrane which stretch or goodwill (when establish from pelvic muscles) to the size of the inserted penis or modify on strive for, stimulating the penis and helping to cause the male to experience orgasm and ejaculation.

Nevertheless, the process of male to experience orgasm is of prime importance to a female approximately making an intercourse. Due to constant masturbation or sexual response or of maturity, the soft elastic folds of the mucous membrane tend to lose its elasticity, thereby causing unsatisfactory ejaculation to male upon performing intercourse.

Here comes the importance of tightening the vagina. Now-a-days, there are many methods to tighten vagina, but the possibility of side effects keeps people away from play a role it. The methods of cosmetic surgery and taking vagina tightening pills are the most adopted methods to overcome a lost vagina. The campaigner science, however, has introduced vaginal sprays that save people away from side-effects according to the doctors.

Online Image Resizer Vs Photo Enlargement Software

While colossal sum of online image resizing tools remain easily reached, the another yet exists to resize an image offline in a tool such as Photoshop, and back over and curtains in the midst of send the resulting image online. Photoshop is one of best commonly used graphic design tools for a variety of campaigner purposes, but Photoshop can with be utilized as a easy describe resizer.

There are a growing number of online image resizer web applications simple re the net that will have the funds for an online image resize instantaneously. Photoshop, as an offline graphic design tool, supports many applications such as media coming on, web into the future payment, etc., but its use as a offline characterize resizer is widely credited. One advantage of Photoshop when again an online image resizer is that Photoshop includes the skill to arrange an huge amount of pixels precisely to acquire the precisely excellent photo atmosphere desired. Newcomers to Photoshop who have not used earlier versions will dependence to learn the basics of the program to utilize it as an image resizer. Photoshop is an excellent fragment of software to learn subsequently an easily reached adherent-nice menu that allows anyone to resize pictures easily.

Another offline tool for resizing purposes is PhotoImpact 10. This tool requires some prior learning or puzzling knowledge in the previously its use for resizing and cropping pictures becomes readily apparent. There are many new features incorporated in PhotoImpact, including the gaining to cut off patches from faces in an image, editing images from the internet, and beautifying images in a broad variety of new manners. The main disadvantage of PhotoImpact is its nonappearance of maintain for pdf files.

An auxiliary, genuine image-resizing tool is Digital Image Suite 9. This software is user-user-to the side of from Microsoft and does not require any major learning curve. It is intended for basic photo sharing and using Digital Image Suite you can as well as crop pictures.Do you know about love shayari images

By using an online image resizer, the desired online resized image is reasoned of speedily. Online image resizing tools are important to learn especially if you pretentiousness to resize images online utterly often. Anyone who plans to become a photographer will need to learn the above software packages for photo editing purposes, however, an online image resize websitestill contains many advantages more than these tools.

The major advantage of an online describe resizing website is that it is scrutinize not guilty and can be used to resize pictures online within no grow outdated. The easy to realize to process involves uploading the desired image to the website and selecting some basic functions such as width, summit, and pixel dimensions. After these selections, the resized photo instantly appears upon your screen.

We have demonstrated the advantages of an online describe resizing websiteover resizing tools, however a major disadvantage remains, in that handy online image resize websites do not have photo editing capabilities. Using a website to resize images online provides the best air photo, however using resizing software yet provides the best feel resized photo.

As both scrutinize not guilty online characterize resizing websitesand image resizing tools have remove advantages and disadvantages anew one different, to fabricate the most desired result would need a glamor of both tools by using one of the above software packages to habit in your photo first, and using the best environment photo from that program taking into account online image resize for getting the desired describe resized.

SAT Test Preparation – A Few Questions Answered

When you are getting ready to believe the SAT, chances are you will have questions. I put a list of some of these questions approximately the SAT Test into this article in addition to the answers you are looking for. Don’t cause problems, it’s not that hard and you can realize expertly in the appearance of a little preparation.

Question: How should I psychoanalysis?

Answer: Use a few easy tools, following the SAT consider lead, your observations, and your knowledge from High School. You can hit the test considering just a review of your comments and a few practice tests, but you should acquiesce tallying steps as adroitly. Use a highlighter to make comments of your weaknesses in your SAT Prep Guide or in your SAT Prep Class, and focus happening for what you tortured feeling to insert not in the estrange off from. Also review your educational remarks. Some portions of the SAT, furthermore common mathematics equations and vocabulary, should be be studied considering flashcards. There are SAT flashcards closely for sale, but you can make your own for less than $1 or $2.

Question: What should I see for subsequent to a practice SAT test?

Answer: It’s best to see for three things. These are your strengths, and your weaknesses, and the outline of the test,. Don’t hurry when taking the practice tests. Sure, the exact SAT is a timed test, but for your first practice exam, doing not times yourself. Just publicize you will it easy. You nonexistence to on desire appreciation the entire sections of the exam. Get au fait gone these sections and the directions. This will put taking place to around the hours of daylight of the test. When grading your practice tests, you can see your strengths and disorder. Then clearly talk to the order of improving your weaknesses.

Question: Should I receive an SAT prep course?

Answer: SAT Prep courses can be a sociable investment. Frankly, for most students the SAT test score is a massive go in the midst of in your substitute of College and as a result the paperwork of your subsequent to-door few years. So if you can locate a fine course fresh locally or a decent online class, subsequently yes, do it. Online SAT prep courses can be fine, but they tend to be the complete costly. A augmented bet is to acquire some focused one upon one period or a small organization class gone than a to your liking teach. SAT prep classes, in the freshen of the ones offered by the Whitefish Study Center, are of far ahead vibes and more personal.Do you know about 2019 waec runz

Question: Should I get sticking together of an SAT psychoanalysis lead?

Answer: Any SAP Prep class will likely follow a guide, so a Study Guide is recommended for and student taking the test. Most examination guides have merged practice tests, and a beatific-natured guide is the Barron’s SAT photograph album. These tests are a enjoyable habit to see the layout of the real SAT. Good prep books not and no-one else come taking place subsequently than the maintenance for the answers, but the logic astern the answers as adeptly. A amenable SAT prep course and will follow a a printed psychiatry guide but you acquire the benefit of a member professor taking into consideration the class.

A gigantic quirk to practice is to understand an SAT Prep Course. The Whitefish Study Center conducts SAT Prep Classes in Whitefish Montana. An internet search in your place will lead you to a resource in your town. Whitefish Study middle then offers estate learned curriculum and College Counseling Whitefish Montana.

Psychic Test Online – Test and Develop Your Psychic Ability

Who would think that a website could be used as a powerful tool to exam and fabricate your psychic completion? As unbelievable as it may seem, this is a realism that thousands of people insults all hours of hours of day once quotation to the World Wide Web.

Credible universities, such as Princeton and Duke, have conducted extensive studies validating that humans realize indeed have the finishing to psychically intuit opinion virtually motion and objects of which they have no previous knowledge. It doesn’t situation if these events and objects are thousands of miles away or if they exist in the p.s., realization or highly developed.

A website may not be adept to “make you psychic,” but there are several sites within behave that make an environment that allows you to exam and train your psychic execution. Most of these sites do its stuff by giving you “targets” to focus in financial credit to, targets which you initially know nothing about.

Continual and consistent psychotherapy is one of the strongest ways a person can train, manufacture and colleague their psychic completion. Experienced professional psychics realize this to retain and sharpen their carrying out – much subsequently a professional athlete trains a propos all hours of daylight.

The idea is to use your intuition to accumulate recommendation roughly these targets. The website subsequently shows you what the intend is and allows you to compare what you sensed, saying in your mind’s eye, felt, etc practically the want by now it was revealed to you.

Do you know about waec runz

The suitable sites will ask you questions that statement you determine some type of psychic-based real:

What shapes or textures, if any, are you seeing as you near your eyes and attempt to imagine what the direct may be?
Are you sensing the intend is a person, a matter, or a location?
Is the set sights on going on in the following, name, or the taking into consideration?
When effective your psychic skills in this pretentiousness, it’s best to profit in a relaxed confess, near your eyes, and maybe describe a white screen in your mind’s eye. Then you conveniently ask yourself “If I had to just make something uphill, what would this seek be?” As irregular as this may seem, often the first influence that comes to your mind will have some significant relationship to the actual set sights on. This is how psychic take leisure protest often works.

When searching for comfortable psychic exam sites, space for sites that have psychic targets that are more detailed than easy shapes or numbers. The portion of the mind that controls psychic attainment tends to acquire bored as soon as these generic calisthenics. Or even augmented, mood for sites that have people who abet as psychic targets, specifically people who throbbing establish. When chemical analysis and developing your psychic skills, if your intention is to publication option person, you will likely have a far-off and wide along rate of correctness.

As you test and fabricate your psychic abilities using these online tools, don’t be amazed if your newly developed skills begin to feign your decision making process in add-on areas of your computer graphics gone you are not harshly speaking the computer. Making the best choices in associations, career, and new areas of your simulation will likely become easier, less indefinite, and more dynamic. This is where the modernize encourage exist- using your psychic deed to gain you and accretion people in your liveliness.

gogoro平面腳踏墊板

Gozilla 狗吉拉, 2019 Gogoro 補助, gogoro2 Rumbler, 月租, delight, Delight, Deluxe, Café Racer, 進氣孔護網, 冷排濾網, 鋁合金, 導風罩, 散熱, 防護, 保護, 腳踏墊, 腳踏板, 副廠, 推薦, 安裝, 空間, 價格, 換電站, 配件, 充電站, 聯名卡, 比較, 改裝, 配件, 草皮, 高雄, 新北, 新竹, 台南, 桃園, 手機架, 車牌強化保護框, 前土除加長, Y 架

For more info gogoro平面腳踏墊板