You are what you eat. Fuel your brain with the right foods to boost mental stamina and improve memory and learning.
Did you know that even though your brain is the body’s command centre, it only accounts for about two percent of your total body weight? If you eat the right amount of calories to maintain your weight, about 20 percent of that energy is used to power up your grey matter.
The brain comprises of billions of neurons which send and receive messages from the entire nervous system. Signals are passed from one neuron to the next and certain nutrients are needed to produce neurotransmitters which make the jump between the neurons. Serotonin, dopamine and acetylcholine are common neurotransmitters that can have a big impact on your mood, your sleep patterns, mental sharpness and thought processes.
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The continual activity within the brain requires a high level of energy to keep going. It’s your body’s job to supply its control centre with a good stream of glucose energy. The right nutrients can help to boost mental productivity and help your body cope better with stress and the demands of a busy modern lifestyle.